Arthritis Australia

Working out with Michael Slater

AS Excercise Video Promo - (1min) Dr McGuigan explains ankylosing spondylitis - (2mins) Part 1 - AS Exercise video - Intro plus exercises 1 - 4 (8min 44sec) Exercise 1. Seated rotation Exercise 2. Head turning Exercise 3. Trunk curl & stretch Exercise 4. Full back stretch Part 2 - AS Exercise video - Exercises 5 - 7 plus conclusion - (7min 17 sec) Exercise 5. Back arch Exercise 6. Upper body rolling Exercise 7. Full body stretch For your free copy of the DVD Working out with Michael Slater, click here Reviewed and updated September 2011